Bridging the Gap with Dr. G Connecting the dots between symptoms, science & solutions.Season 1 • Article 5: Autoimmunity, Cardiovascular Health & Wellness
Beyond the Standard Cholesterol Panel When “Normal Cholesterol” May Not Tell the Whole Story “My cholesterol is normal…so my heart is fine. Right?” It's an understandable question. For years, we've been taught to think about cholesterol as one of the major indicators of cardiovascular health—and for good reason. LDL cholesterol remains an important and well-established cardiovascular risk factor. But here's where our conversation continues from last week: One number rarely te
Bridging the Gap with Dr. G Season 1 * Article 4: Autoimmunity, Cardiovascular Health & Wellness
Can You Measure Inflammation? Why hs-CRP Is a Clue—Not the Whole Story Your cholesterol may look good. Your blood pressure may be controlled. But does that tell us your whole cardiovascular story? Last week, we talked about the inflammatory fire—and the many factors that can keep it burning. That naturally raises another question: “Dr. G, if inflammation can affect my heart, can we actually measure it?” The answer is yes—but this is where context matters. One blood test you m
Bridging the Gap with Dr. G Season 1 • Article 3: Autoimmunity, Cardiovascular Health & Wellness
The Silent Driver of Heart Disease What Keeps the Inflammatory Fire Burning—and What You Can Do About It You may know your cholesterol. You may know your blood pressure. But do you know what's fueling inflammation in your body? We usually talk about heart disease in terms of numbers. Cholesterol. Blood pressure. Blood sugar. Weight. Those numbers matter. But there's another part of the cardiovascular story that deserves our attention—particularly for women living with autoimm
Bridging the Gap with Dr. G Season 1: Autoimmunity, Cardiovascular Health & Wellness
The Hidden Heart Risk What Every Woman with Autoimmune Disease Needs to Know Have You Ever Been Told... "Your heart tests are normal." Yet... You still felt exhausted. You couldn't climb stairs like you used to. Your heart raced for no reason. You were short of breath. Or you simply knew something wasn't right. I've heard this story countless times throughout my career. Many of the women I've cared for were living with autoimmune disease. Their symptoms were often explained
Bridging the Gap with Dr. G Season 1: Autoimmunity, Cardiovascular Health & Wellness
Bridging the Gap with Dr. G Season 1: Autoimmunity, Cardiovascular Health & Wellness Welcome to the Journey: Connecting the Dots Between Autoimmunity and Heart Health "Helping women move from "What's wrong with me?" to "Now I understand." If you've found your way here, welcome. Perhaps you've been living with an autoimmune disease and wondering why you still don't feel like yourself. Maybe you've experienced unexplained fatigue, palpitations, chest discomfort, dizziness, shor
300 DAYS!!!
We made it! Let’s Keep Going! Check out today’s blog post!
Finish The Year Strong!
Greetings Family, Don’t forget to check out my Facebook posts this week. Stay encouraged! Stay on track! Have a great weekend. Love you all. Doc https://www.facebook.com/reel/706683312458562/?mibextid=rS40aB7S9Ucbxw6v
Stay Inspired
Greetings Family, Don’t forget to go back and review all of the information that we focused on this week. We have to stay focused,...
Still Thriving
Greetings Family, Don’t forget to check out this week’s encouragement. Figure out what works best for you! Click on the link below and...
Conquer!
Hey Family! Check out today’s motivation on the link below. Don’t forget to subscribe and leave a comment. Have a great weekend! Love,...
Push Yourself
Good Morning Family! Need some extra motivation? Check out my video on the link below. Don’t forget to subscribe and leave a comment....
Strength and Conditioning
Greetings Family, Don’t forget to check out my video post for today. Click on the link below. Take care and have a great weekend. Love,...
#Thrive2025
Hey Family! Check out today’s blog post. Don’t forget to comment and share the blog with others. Have a great weekend. Love, Doc
Take Care Of You!
Greetings Family, Check out today’s blog post. Be sure to focus on staying hydrated and adaquately recovering from your workouts. Rest is...
Just Get Started !!!
Let's make this year THE YEAR !! The year we commit to ourselves and work toward those long lingering goals, Spring is just around the...
100 days journey transformation Mind, Body, Spirit!!
My first 50 days
#Day 45 We Thrive 2025
HAPPY VALENTINE’S DAY! Show some Love today for Yourselves and for Your community. A friend loves at all times.❤️ ❤️ Love You All! Doc
#EPIGENETICS
Good Afternoon Family! Let’s take a walk together and talk about epigenetics and exercise. Check out today’s blog post. Don’t forget to...